Concept2 Forum

<!--QuoteBegin-gaffano+Dec 11 2005, 10:26 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(gaffano @ Dec 11 2005, 10:26 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Was wondering what others out there think of sp...

Hey,<br />My coach (and others) have recommended that I do some anaerobic threshold training and I'm ready to take the challenge. The only problem is that what he reccomends for the /500 split is +/- a specific number off of my 10k/6k/or 2k goal. Whenever I do a workout at the pace he suggests, it f...

Hey jamesg,<br />Thanks for your comments. That stuff about that four made me laugh. I definitely plan to take some of this into consideration. One question though: In terms of stretching, I meant to pose the question more like this. Is there anything I can do before I get on the erg to stretch out?...

Hello,<br />I am relatively new here on the forums, and I have never posted but I've been reading posts for a while here. The topic I have is more of a collection of problems I think I need to work over before I can live up to full potential.<br />First things first, I'm short. (5' 8 1/2'') Shortnes...