Concept2 Forum

Try Neptune or commercial

16K for the first time in 6 months<br />60.38,a pb of over 3 mins,<br />happy days.

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<!--QuoteBegin-PaulS+Sep 19 2005, 03:13 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Sep 19 2005, 03:13 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-csabour+Sep 19 2005, 12:00 PM--><tab...

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the eskild videos don't work as it simply loads a blank screen and the browser at the bottom of the screen says done. Does anyone have any other videos of international rowers erging as it would be interesting to see

Broke my 2k PB today.<br />we were doing two 2k's with a 10 min break in between. The 1st 2k had its rate capped at 28spm and the second at 30spm.<br />1st 2k- 6.55.1<br />1.42<br />1.42<br />1.45<br />1.44<br />I was pretty shattered for the second one and only did 7.18 and no i couldn't manage the...

hi guys, what are your 2k and 5k race plans on the ergo?

Thanks guys this is some good stuff

sitting 1.48-1.49 till about 2k to go, then up to 1.51 and the last 1k was at around 1.53.

i got my pb by from 18.29 down to 18.14 today so that was part of it but i need help on lactate tolerance etc.

whenever i do an erg piece such as the 5k i did today i find it easy for the first 3 k and then it hits me like a brick wall and the last 2k the splits go up. same thing happens after about 900 meters of 2k. i'm fairly sure this is to do with lactic tolerence. how can i prevent this happening, any a...

mate are u a man or a woman???<br>If u're a guy then 8.10 is worrying especially with ur weight. If u're quite overweight and unfit then i could possibly see it but you're being beat by 14 year old boys who weigh 50kgs in my club.<br>but anyway keep goin and don't ever give up and as u get fitter ur...