Concept2 Forum

Like that with bike racing also Ed, as you know. Especially as a Masters rider, trying to just peak right for an event is extremely difficult with other influences, life commitments, etc. Actually has helped to change the plan around peaking at different points in the year, enjoying the events and e...

Nice job Ed and description of the race. Like road racing, time trialing, etc., you learn each season and build. Great progress and now you will be hitting a new age group. Outstanding season for you. Chuck

I think for breakfast, or recovery just after rowing, that is a great choice. Natural Peanut Butter, Banana, and I usually will have a single slice of whole wheat/whole grain bread. I snack on nuts a lot (generally weigh them so that they equal a morning or afternoon snack. Great choice for fiber an...

Interesting discussion. Lots of good points. I would agree that you really can't draw a direct correlation. FTP on the bike is something you develop over time and you have a good feel for this wattage for TTs mainly and other individual efforts. In learning rowing this year, it does seem important t...