Concept2 Forum

hi all,,only been rowing 2 months now ,but some interesting points are emerging.<br />i have no real set training regime as my first goal is fun,i usually row for 15 mins with damper set between 7-10/first 5 mins @2.00-2.05 then up to 1.50 for 1 minute back for 2 mins @2.00 up to 1.45 for 1 min &so ...

hello all 1st time here,,in fact only been on rower 5 times,but it feels gr8,,my first 2000m time was 7.38 ,,withcalibration set at 10? what diff does this make??,,any tips for training b greaty apreciated,,me 48 1.8m& 95 kgs cheers