Concept2 Forum

I'm a rower in a small Town in Labrador. I do not have a crew in town to row with though so I just train indoors on the erg. However we have a local canoe regatta every year with big traditional labrador canoes. They are real slow and the race is about about 20 mins. It's not a very cardiovascular w...

I did my first 8x 500m yesterday. I was following splits from the wolverine plan and I found that I had a lot left on my 8th interval. I rowed 6 secs faster then my goal split of 1:40. I was doing 2:30 rest between each piece and was wondering if when I start my 500s should I let the flywheel come t...

I did my first 8x 500m yesterday. I was following splits from the wolverine plan and I found that I had a lot left on my 8th interval. I rowed 6 secs faster then my goal split of 1:40. I was doing 2:30 rest between each piece and was wondering if when I start my 500s should I let the flywheel come t...