Search found 61 matches

by [old] Zac
January 20th, 2006, 1:04 pm
Forum: Posts from old forum
Topic: Some Advice
Replies: 18
Views: 11277

General

<!--QuoteBegin-holladay+Jan 16 2006, 08:18 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(holladay @ Jan 16 2006, 08:18 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Facinating topic! I have had boat lust for qu...
by [old] Zac
January 16th, 2006, 7:30 pm
Forum: Posts from old forum
Topic: Some Advice
Replies: 18
Views: 11277

General

<!--QuoteBegin-PaulS+Jan 16 2006, 09:05 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Jan 16 2006, 09:05 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Definitely find a club where you can give it a try ...
by [old] Zac
January 16th, 2006, 7:29 pm
Forum: Posts from old forum
Topic: Some Advice
Replies: 18
Views: 11277

General

<!--QuoteBegin-Kappy+Jan 16 2006, 11:45 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Kappy @ Jan 16 2006, 11:45 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->If your goal is three people rowing at one time - a...
by [old] Zac
January 16th, 2006, 7:27 pm
Forum: Posts from old forum
Topic: Some Advice
Replies: 18
Views: 11277

General

<!--QuoteBegin-Kappy+Jan 16 2006, 05:05 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Kappy @ Jan 16 2006, 05:05 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-kinley+Jan 16 2006, 03:24 PM--><tabl...
by [old] Zac
January 16th, 2006, 7:25 pm
Forum: Posts from old forum
Topic: Some Advice
Replies: 18
Views: 11277

General

<!--QuoteBegin-jamesg+Jan 16 2006, 12:20 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jamesg @ Jan 16 2006, 12:20 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->If you're thinking of buying a boat, presumably y...
by [old] Zac
January 16th, 2006, 12:46 am
Forum: Posts from old forum
Topic: Some Advice
Replies: 18
Views: 11277

General

I'm new to rowing/erging...actually I have never rowed on the water but want to. I started erging about 5-6 months ago and I am pretty much addicted. I erg 3-5 times per week but would love to try rowing on the water. I'm looking for advice on the purchasing of a slide seat row boat that can seat at...
by [old] Zac
December 20th, 2005, 1:02 pm
Forum: Posts from old forum
Topic: Rowing As A Complete Exercise
Replies: 35
Views: 19899

Training

<!--QuoteBegin-Xeno+Dec 12 2005, 11:05 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Dec 12 2005, 11:05 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />Hi<br />In rowing, it is very important to keep...
by [old] Zac
December 2nd, 2005, 10:32 pm
Forum: Posts from old forum
Topic: Tabata Intervals
Replies: 3
Views: 2660

Training

<!--QuoteBegin-Maddog+Dec 1 2005, 09:16 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Maddog @ Dec 1 2005, 09:16 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Read about this over on the Clarence Bass website, ...
by [old] Zac
November 28th, 2005, 7:58 pm
Forum: Posts from old forum
Topic: 8 X 500m Strategy
Replies: 58
Views: 24224

Training

Well, this is why I couldn't actually vote in this poll. And the answer may well be more complicated than the simple choices given. I think it's possible that we might be able to agree that the rest period should be fixed and the pace pushed faster. The exact amount of rest will eventually set the l...
by [old] Zac
November 20th, 2005, 6:41 pm
Forum: Posts from old forum
Topic: Training
Replies: 9
Views: 4904

Training

<!--QuoteBegin-Xeno+Nov 20 2005, 03:49 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Nov 20 2005, 03:49 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hi<br />If you are interested in reading the BEST boo...
by [old] Zac
November 20th, 2005, 6:40 pm
Forum: Posts from old forum
Topic: Training
Replies: 9
Views: 4904

Training

<!--QuoteBegin-Ray79+Nov 19 2005, 12:45 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ray79 @ Nov 19 2005, 12:45 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I woud say that even 2 x 2km all out a week is even...
by [old] Zac
November 18th, 2005, 7:35 pm
Forum: Posts from old forum
Topic: Training
Replies: 9
Views: 4904

Training

I have been erging for about 4 months and have been making steady progress with my cardio base. I erg between 4-5 times a week putting in about 30,000m. I do a alot of interval stuff and usually one 10k per week. I am not training for any race as of yet...but my competitve side gets to me and I like...
by [old] Zac
October 9th, 2005, 10:09 am
Forum: Posts from old forum
Topic: Aerobic Vs Sprints
Replies: 14
Views: 6877

Training

<!--QuoteBegin-Ray79+Sep 30 2005, 11:28 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ray79 @ Sep 30 2005, 11:28 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Zac,<br />Found this on the C2 UK website, and i as...
by [old] Zac
September 30th, 2005, 11:52 am
Forum: Posts from old forum
Topic: Aerobic Vs Sprints
Replies: 14
Views: 6877

Training

<!--QuoteBegin-Bill+Sep 28 2005, 10:11 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Bill @ Sep 28 2005, 10:11 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hello,<br /><br />On a long steady pace aerobic type ...
by [old] Zac
September 30th, 2005, 11:50 am
Forum: Posts from old forum
Topic: Rowing Duration
Replies: 23
Views: 9993

Training

<!--QuoteBegin-Ray79+Sep 28 2005, 11:15 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ray79 @ Sep 28 2005, 11:15 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Or in addition to doing 2 X 5km you could try doing...