Concept2 Forum

<!--QuoteBegin-Sir Pirate+Jan 5 2005, 10:19 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Sir Pirate @ Jan 5 2005, 10:19 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->Toddy<br><br>What a...

Still not 100% Phil,<br>Coughing up flem still, but not feeling too bad.<br>Will have another easy day tomorrow.<br>I am thinking of doing 2 long days follwed by an easy day this year.<br>(following your advice )<br>Just have to see how long it lasts though.<br><br><br>Well done Carole, <br>RESPECT ...

<!--QuoteBegin-David Speed+Jan 5 2005, 07:34 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (David Speed @ Jan 5 2005, 07:34 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> <br>I managed a ...

Bit of a pyramid session for me today.<br><br>5000m @20spm 1.54.7 best split 1.46.8 @20spm<br>4000m @20spm 1.53.6 best split 1.45.8 @20spm<br>3000m @20spm 1.52.9 best split 1.45.6 @20spm<br>2000m @20spm 1.44.7 splits 1.43.8@20/1.44.3@20/1.45.4@19/1.45.3@20spm<br>3000m @23spm 1.52.1 best split 1.32.4...

Well done to pbers<br><br>Neil , You're on a roll now <br><br>Keep it up!!<br><br>Toddy

Nice session Roy <br><br>Just a small session for me today.<br>Feeling poorly <br><br>Had a go at Pete's Pyramid (my nemesis)<br><br>1000m warm up<br><br>250m @35spm 1.31.4ave 1.5min rest<br>500m @35spm 1.32.0ave 3.0min rest<br>750m @35spm 1.32.5ave 4.5min rest<br>1000m @35spm 1.33.2ave 6min rest<br...

My vote for next challenge 10 x 1500m 1min rest.<br><br>My first effort at 30min 1.44.1 (8649m)<br>Know I can do better <br><br>Toddy

<!--QuoteBegin-CAROLE MAC+Jan 2 2005, 09:02 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (CAROLE MAC @ Jan 2 2005, 09:02 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->Hobbles round board...

Same trouble here , <br><br>Hope we haven't lost all our data <br><br>Toddy

1k For me today<br><br>2.58.6min<br>1 second off pre T.O Challenge<br><br>1.29.3 @40spm<br>splits 1.29.2 @38spm /1.29.4 @42spm<br><br>Happy New Year To All!!!<br><br>Toddy

Great metres JD <br><br>PHEEEEEEEEEWWWWWWWWEEEEEEE!!!!!<br><br><br>5 x 5000m for me today<br>1.55.0 @20spm<br>1.53.4 @22spm<br>1.50.4 @24spm<br>1.52.4 @22spm<br>1.53.6 @20spm<br><br>Total for day 25000m<br><br>Toddy

Marteen , Only on US site while UK is down <br><br>Well Done Hoofbeat <br>All P.B's are special,<br>And you deserve as much praise as the next person for getting one <br>Good luck for your 1k!!<br><br>Nice 30 min session Monkey,<br>7600m next time for sure <br><br>Toddy

<!--QuoteBegin-Sir Pirate+Dec 29 2004, 03:30 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Sir Pirate @ Dec 29 2004, 03:30 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->Great HM Toddy. I...

Good effort on both your 10k & 1k P.B's Marteen <br><br>Well Done!!!<br><br>P.B for me on HM today<br>75.13.1mins<br>21.6secs quicker <br><br>Toddy

Great 2k intervals Xav <br>Nice finish!!<br><br>S Pirate, Great fast bits & great metres <br>Well done!!<br><br>Nick, Nice interval session!!<br><br>Lee Stevens, Congrats on your P.B & breaking 16k <br><br>Good work HTT & Sonic <br><br>Nice low rated sesssion Paul.<br><br><br>For me today a Half Mar...