Concept2 Forum

Hey respect to you fellow TO boys, I only did one 1k and am not doing another one. <br><br>Just smashed my HM time.....am well chuffed <br><br>79:16:8 Average of 1:52:7 @ 24 spm previous was 82:46:2<br><br>Am annoyed with myself for not setting the splits up properly though as only managed to get th...

Nice finish there sonic <br><br>mixed cv session for me today:<br><br>15min xtrainer, 30min treadmill @14k/h, 2k row @1:47<br><br>No rest betwee each piece....lots of sweat mind <br><br>15 mins stretches and nice warm shower aaaaaaagh!<br><br>Might do this as a rowathlon piece next time around, row,...

<!--QuoteBegin-Sonic+Dec 29 2004, 12:30 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Sonic @ Dec 29 2004, 12:30 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Xav well done really good ...

Am trying to get some metres in before going on hols so went for a 60 mins session today<br><br>16029m 1:52:3 26spm....nice (PB!)

Hey what a nightmare the UK site is.....<br><br>Back in to a good session today.<br><br>60mins PB and cracked the 16k barrier - well chuffed! 16029m 1:52:3<br><br>10 min splits for those interested<br><br>1:51:8 26spm<br>1:52:1 26spm<br>1:52:2 27spm<br>1:52:3 26spm<br>1:52:4 25spm<br>1:52:7 27spm<br...