Search found 2 matches
- April 25th, 2005, 8:32 am
- Forum: Posts from old forum
- Topic: Having A Hard Time Slowing Down
- Replies: 12
- Views: 4773
General
<!--QuoteBegin-John Rupp+Apr 24 2005, 09:31 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Apr 24 2005, 09:31 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Your stroke rate depends mostly on your hei...
- April 25th, 2005, 12:16 am
- Forum: Posts from old forum
- Topic: Having A Hard Time Slowing Down
- Replies: 12
- Views: 4773
General
Up until now I have just rowed to fill out my work outs in general but recently I started reading this site and have decided to get a little more serious about it.<br /><br />I took a work out off the site and tryed it out but I don't seem to be able to get my spm down to where they say it should be...