Concept2 Forum

<!--QuoteBegin-DIESEL+Jan 31 2005, 08:45 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(DIESEL @ Jan 31 2005, 08:45 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->P.S.  Smith Machine squats aren't real squats    ...

Cheers, I'll avoid the Bench pull then <br /><br />Quick question, where on the site did you find it? Navigating round that site isn't the easiest of experiences...

<!--QuoteBegin-John Rupp+Jan 27 2005, 09:07 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Jan 27 2005, 09:07 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->The bench pull has a history of causing inj...

<!--QuoteBegin-Yoda1+Jan 27 2005, 09:24 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Yoda1 @ Jan 27 2005, 09:24 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Alistair,<br /><br />You just scared the h*** of me...

While finding the aforementioned example I think I now know where the club got their weights program from.<br /><br />Seems they're using the "power" (mid to late preperation) sessions here: <a href='http://www.concept2.co.uk/guide/guide.php?article=traditional_weights' target='_blank'>http://www.co...

Conveniently on the uk C2 site: <a href='http://www.concept2.co.uk/guide/guide.p ... robler_one' target='_blank'>http://www.concept2.co.uk/guide/guide.p ... ler_one</a>

Oh yeah, a bench pull is where you lie flat on a weights bench with a barbell (or two dumbells) held in your hands below the bench. You then raise it/them vertically.<br /><br />I'll see if I can find an example online somewhere

<!--QuoteBegin-Yoda1+Jan 27 2005, 06:40 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Yoda1 @ Jan 27 2005, 06:40 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Alistair,<br /><br />Couple of questions.  Do you m...

This is what most of the guys do. Myself I'm not to sure why exactly it was chosen, I just joined and wasn't a member when they set it out.<br /><br />Shoulder pull is (IMHO) a not very good machine, where you pull handles inwards towards your chest. I'm probably going to replace this with a Bench P...

Hey guys.<br /><br />My Uni Rowing club (which I've just joined) do a weights routine.<br /><br />At the moment I'm just looking at one day a week full body as that's all I can fit in. Convieniently happens to be the day before a total rest day <br /><br />They currently do this:<br /><br />3 x 10 r...

Yeah, tis a bitch. Started replying againg and then it dies in the middle of a giant post :s