Concept2 Forum

Another option is to look at books by Dr Hyman - Ultrametabolism, Ultra Simple Diet. I have lost 30 lbs so far since Thanksgiving. I had tests done after about three weeks on this, my Total Cholesteral was 126 - lowest I've ever seen it. I'm still on Lipitor but cut my dose. Triglicerides were also ...

Look into getting a cortozone shot. It is finally what helped my rotator cuff problem. Anti-inflamatories alone are not good enough. I think I waited too long.

Rowing was/is a great help. I had to go easy and slow for quite a while, but it definitely helps.