Concept2 Forum

<!--QuoteBegin-ranger+Feb 11 2005, 04:43 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ranger @ Feb 11 2005, 04:43 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->To row 1:43 for an hour would be amazing. I hope ...

<!--QuoteBegin-David Speed+Feb 3 2005, 11:26 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(David Speed @ Feb 3 2005, 11:26 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-John Hendrie+Feb 3 2005, 0...

Yoda thanks for reading the article.<br />I've been training superslow 10up10down for the last few weeks since the subject was first brought up. All I'm doing is 1 set Bench press, 1 set pull down 1 set squats & started including 1 set partial leg ext. <br />My thoughts, <br />Yes very intense but n...

Yoda any thoughts on the following article:<br /><br /><a href='http://www.pponline.co.uk/encyc/1032.htm' target='_blank'>http://www.pponline.co.uk/encyc/1032.htm</a><br /><br />Paul

OK went for a second session this morning. Bench used 50kg and failed half way up the sixth rep so that weights about right. Pulldown I added a couple of Kg and got the 6 reps, feel it was still a bit light. Squats I just hung 5kg on a chain around my waist but got 10reps so will try 10kg next time....

Today was weights in the garage and a 10K Strapless Fartlek alternating pace each 1K, 37:18.3 22/23spm

<!--QuoteBegin-Yoda1+Jan 14 2005, 03:31 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Yoda1 @ Jan 14 2005, 03:31 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Intensity-Two men are goin...

Today:<br>2K warmup<br>6K Fartlek 21:09.1 PB<br>2K Cooldown.<br><br>Chickenlegs nice 2K's!!!

<!--QuoteBegin-Yoda1+Jan 12 2005, 02:09 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Yoda1 @ Jan 12 2005, 02:09 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> 9 reps at 4 seconds per re...

<!--QuoteBegin-Yoda1+Jan 12 2005, 02:09 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Yoda1 @ Jan 12 2005, 02:09 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Let me ask, why did you do...

Weights in the morning.<br><br>Afternoon 5 X 1500m, 5min rest Target pace 1:45 <br>2K strapless warm up <br><br>1:44.8 30spm 170bpm <br>1:44.8 30spm 171bpm <br>1:44.8 30spm 172bpm <br>1:44.7 30spm 174bpm <br>1:42.8 30spm 180bpm legs didn't feel like a sprint so just pulled a bit harder throughout. <...

OK Yoda I gave superslow a shot this morning. All my weight training since starting erging has been sporadic and had a lack of structure so figured I had nothing to lose.<br>I did the following:<br>Bench Press, free weights, dropped down to 60kg and only managed 3 reps so then dropped down to 40kg a...

<!--QuoteBegin-chickenlegs+Jan 9 2005, 12:49 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (chickenlegs @ Jan 9 2005, 12:49 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> <br>Paul Smith,<...

<!--QuoteBegin-ranger+Jan 9 2005, 08:49 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (ranger @ Jan 9 2005, 08:49 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> <!--QuoteBegin-Paul Smith+...

Thanks John.