Concept2 Forum

Mike i would appreciate if you would speak to the physiological stress from an L4 workout. does combining bouts of higher threshold intensity during an L4 workout diminish the utilization benefit from the longer bouts of low intensity? Is it beneficial to 'combine into one training session' differen...

at what pace do you suggest conducting these hourlong rows? Are they at UT2, UT1, AT, or somewhere between? Do you suggest HR monitoring? Do you suggest regulating the workout in someway to avoid having each workout becoming a timetrial and risk overtraining?

jamie
good stuff you write.
what is the reason behind 60% for steady state pace? Seems like it's a tad under anaerobicthreshold, but above aerobic threshold. How frequently per week do you train at 60% and not concern about over training?

Dwayne
Fantastic piece!

I'll be giving it another go in the next couple of days.

Adam

Greetings Taff Team

I have some news to share:
My girlfriend and I became engaged to be married.

I could tell things might be getting serious when SHE asked to move my older erg over to her place.

Thanks for letting me share my news!
Adam

Taffs- Paul, Dougie, Paul, Krysta, Brendin, Godfried, Daren, and Helen:

Great job on the 10k challenge !!!!

I'm glad to be a part of our TEAM.

Adam

Phil

Nicely done with the Rubgy Test!

Adam

Carla

Great job on the CTC Rugby Test!

now comes the 10k !!!

Adam

Dougie

you look sharp in the Taff Kit!

Adam

Carla

Great job on the CTC RT.

that's an awesome piece!

Adam

Scott

Nice CTC RT !
Adam

would someone have the link to the website from which Taff clothing items can be purchased?

thanks
Adam

dadams wrote:
How much faster does everyone think they can go? Chris? Paul? Adam? Carla? We're still out of medal placing.

Speedy

i'll try the Rugby Test again later this week or earlier next week, as schedule and new girlfriend permit.

Adam

Dwayne

nicely done on the CTC Rugby test

Adam

Chris

Great job for the silver performance!


Krysta & Phil

Way to go on the CTC Challenge Rugby Test !


Adam