Concept2 Forum

today i did 1 h workout and that got about 15300 meters dont really remember at a steady rate 1.56

ow i got a new pb on 2k today 6.29.3 wee me so happy ehehe<br><br>now i got the technique down better after i joined a rowing club they showed me sum usefull stuff

did first ever test today on 30 mins and got 8300 meters exactly lol<br><br>im pleased with myself but i think can do better

i forgott to mention im 19 years of age il be 20 in january

i was playing tennis few years back and developed a bad shoulder and an busted my knee badly... after that i started to gain extremely much in weight at one point 142 kilos. So i started riding long distance bike and lost about 40 kgs in about 12-14 months... but thats mostly in the summers and now ...

well i never tried it cuzz i dont compete... id like to but ive been shy to aproach my local rowing club

never tried 500 meters um i guess give it al u got lol<br><br>

well i would if i had the guts... i dont really have an idea if what im doing is good or bad <br><br>8k like 5-6 times a week and then like 1-2 times a month i try out 2k too see i there has been any progres<br><br>so far everytime i have tested my self ive done better everytime so i guess i must be...

last 200-300 on 2k i think im gonna shit myself and puke at the same time.. lol<br><br>

Hi im new to this rowing thing i started cuzz i have a bad knee and found it too be very nice training.<br><br>So i started about 3 months ago doing some testing then i did about 7 mins and 20 secs on 2k<br><br>now 3 months later and about 10kg lighter i got a pb at 6 mins and 43 secs on 2k.<br><br>...

as im a n00b at rowing i did 8k in 29 min and 46 secs and then later on like 5 h later i wanted to try how good i could do 2k did that in 6,45 so thats a total of 10k today<br><br>