Concept2 Forum

Simplest way to plan a 2k is to do a flat out 500, then pace the 2k (2 days later) at about 10 seconds slower. You MUST go slow in a 2k, and it may take a conscious effort to drop the pace at around 300 in. Though 500m is pretty different than a 2k, using Paul's Law with an actual 500m piece to pre...

MT, good luck in your quest. I would like to see a vid of you doing that, would be mighty impressive. I myself am a lightweight (153lbs) and it seems that lightweights use a much higher stroke rating to compensate for their lower power/stroke. I would say that high stroke rates in general (assuming ...

Is this SDK free? What kind of licensing is there (redistributable etc)