Concept2 Forum

At practices at the boathouse and sometimes I go to the gym I have a membership at on off days to get some extra training. I would love to get one for home, but not necessary yet since I can go to the gym whenever I need

4K 20 spm, 2:06 500m/split<br>Assorted weight training<br>5 hill runs

<!--QuoteBegin-dougsurf+Oct 11 2004, 01:20 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (dougsurf @ Oct 11 2004, 01:20 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Hey Mark J,<br><br>I...

2.5 Mile Run<br>15 Minute warm up piece @ 20 spm<br>2X2000 Meters 2:06, 2:05-500/m splits<br>1 Mile Run and 10 hill repeats

Today isn't a schedule practice day for my team so I did a run. About 2.5 miles, halfway through I found a good hill and did 8 hills, so probably .5-3/4 of a mile of hills. Then I did some squats, kind of light because supposdly we are doing 2 20 minute ergs tomorrow + some runs. I'll report back!

Hi everyone I am new here, and relatively new to rowing as well. I have been erging with my friends who row for the local club for close to 6 months and recently joined the local club, Los Gatos Rowing Club. Really enjoy both on and off water. I'll look for a place to post an introduction