Concept2 Forum

hi I've led a fairly seditary life style I've only been working out for about 2 weeks<br>I'm at 2:30 500<br>so 2k at 10 min<br>but I'm hoping to get to 8 min or 7 min<br>expect a post when I do

hi on the question of erg vs water. in my personal experiance of rowing a 12' rowboat 2 miles a day for a while, an erg feels like a fancy way to stretch and thats at max setting. if you get in a real rowboat say wood or aluminum and row hard for 15 or 30 min your stomach will hurt for 3 days. I'm n...