Concept2 Forum

Specifically my question is this. Should I stop to either take in fluids or easily digestable foods and maybe stretch during my marathon attempt, or should I just try to hop on the erg and go for 42 thousand meters?<br> I have heard pretty much everything on this one, from dont stop rowing for a sec...

I'm pretty close. My first 2k was a 151, and nowadays my 10K PR is around a 153.<br>After only about 4 months of serious training. Hoping to drop my 2k into the 137 range and my 10k below 150 before too long.....

I train on the erg and on the water about 5 days a week. In my experience I am wayyyy more sore the day after a long and intense on water workout then I am the day after a long and intense erg workout, especially my abs and lower back. It requires a lot more muscle to stabilize a boat than it does a...

i'm with cran. nothing stops a beer belly like a 20k the day after a heavy drinking night.

I can vouch for the validity of weight adjusted times. At my local club we had a 220 pounder who pulled a 6:30 versus a 145 pounder who pulled a 7:14. they had pretty equal technuiqe, so it was an even matchup. the 7:14 beat him by about 4 seconds, a huge margin over 2000 meters, especially on water...

I wonder if anyone has ever broken 1:00? anyone know?