Search found 25 matches

by [old] tennstrike
March 10th, 2006, 9:13 pm
Forum: Posts from old forum
Topic: Wolverine Plan Discussion
Replies: 692
Views: 578929

Training

OK, so maybe this should be on the "Brag About" thread, but it's Mike and the WP who get the credit every time I get a little faster.<br /><br />Old 2K 7:27.4 Jan 09, 06<br />New 2K 7:22.1 Mar 10, 06<br /><br />This is particularly satisfying since 7 days ago, going for 7:20 I simply gave up with 60...
by [old] tennstrike
March 10th, 2006, 4:54 pm
Forum: Posts from old forum
Topic: Dwayne Posted As Missing In Action
Replies: 354
Views: 312887

Competitions

I agree with SlugButt. I'm loving this thread. I'm only on page 8 or so and I've laughed hard several times. Who knew so many people had so little to do with their time? So far, the part I like the best was the early exchange of pictures.<br /><br />As for the rankings, since I'm not worried about m...
by [old] tennstrike
March 10th, 2006, 3:40 pm
Forum: Posts from old forum
Topic: 500m Training
Replies: 31
Views: 95662

Training

<!--quoteo(post=58936:date=Mar 10 2006, 12:11 PM:name=michaelb)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(michaelb @ Mar 10 2006, 12:11 PM) </b></div></td></tr><tr><td class='quote'>Maybe I am missing something, but I think Pa...
by [old] tennstrike
March 9th, 2006, 5:22 pm
Forum: Posts from old forum
Topic: New Personal Best
Replies: 1678
Views: 792774

Training

For 1K <!--fonto:Arial Black--><span style="font-family:Arial Black"><!--/fonto--><!--sizeo:4--><span style="font-size:14pt;line-height:100%"><!--/sizeo-->3:31.6<!--sizec--></span><!--/sizec--><!--fontc--></span><!--/fontc-->. <br /><br />Down from 3:35.9 as of January 6.<br />Happy at time, disappo...
by [old] tennstrike
March 4th, 2006, 1:48 pm
Forum: Posts from old forum
Topic: New Personal Best
Replies: 1678
Views: 792774

Training

Not me, just bragging on my son, 20 and a LW, did a 6:32.1 today shooting at 6:32.0<br /><br />Jeff
by [old] tennstrike
February 27th, 2006, 12:17 pm
Forum: Posts from old forum
Topic: Wolverine Plan Discussion
Replies: 692
Views: 578929

Training

<!--quoteo(post=57314:date=Feb 26 2006, 06:09 PM:name=mpukita)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Feb 26 2006, 06:09 PM) </b></div></td></tr><tr><td class='quote'>John:<br /><br />All I can say is:<br /><br />...
by [old] tennstrike
February 4th, 2006, 5:00 pm
Forum: Posts from old forum
Topic: Wolverine Plan Discussion
Replies: 692
Views: 578929

Training

Mark:<br /><br />Congrats on the new 2k time and the picture. Back from my five days in Arizona. Didn't hit them as well as I'd hoped but weather was in the upper 60's every day. First time in three months I'd gone more than three days without erging. With two workouts done, not too bad. Started "re...
by [old] tennstrike
January 25th, 2006, 10:00 pm
Forum: Posts from old forum
Topic: Wolverine Plan Discussion
Replies: 692
Views: 578929

Training

<!--QuoteBegin-mpukita+Jan 25 2006, 02:03 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Jan 25 2006, 02:03 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-tennstrike+Jan 25 2006, 01:00 PM...
by [old] tennstrike
January 25th, 2006, 1:00 pm
Forum: Posts from old forum
Topic: Wolverine Plan Discussion
Replies: 692
Views: 578929

Training

<!--QuoteBegin-mpukita+Jan 25 2006, 09:46 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Jan 25 2006, 09:46 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->LEVEL 2 ... this morning ... last all out L1 or...
by [old] tennstrike
January 23rd, 2006, 11:58 am
Forum: Posts from old forum
Topic: Wolverine Plan Discussion
Replies: 692
Views: 578929

Training

<!--QuoteBegin-mpukita+Jan 21 2006, 06:29 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Jan 21 2006, 06:29 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Jeff:<br /><br /><br />How's the training?<br /...
by [old] tennstrike
January 21st, 2006, 7:10 pm
Forum: Posts from old forum
Topic: Wolverine Plan Discussion
Replies: 692
Views: 578929

Training

<!--QuoteBegin-mpukita+Jan 21 2006, 02:38 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Jan 21 2006, 02:38 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Awesome workout today, a week or so before my f...
by [old] tennstrike
January 11th, 2006, 1:45 pm
Forum: Posts from old forum
Topic: Wolverine Plan Discussion
Replies: 692
Views: 578929

Training

<!--QuoteBegin-mpukita+Jan 11 2006, 10:34 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Jan 11 2006, 10:34 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><b>Today, a full LEVEL 1 Pyramid:</b><br /> <br...
by [old] tennstrike
January 9th, 2006, 11:30 pm
Forum: Posts from old forum
Topic: New Personal Best
Replies: 1678
Views: 792774

Training

[/quote]<br />Jeff:<br /><br />Very nice ... less than 2 seconds and you'll nick me ... go for it!<br /><br />Regards -- Mark <br />[/quote]<br /><br />Hey Mark:<br /><br />Thanks. But I'm going to wait another 4 weeks and then shoot for 7:24. (Baby steps, baby steps.) Hopefully I can do a little be...
by [old] tennstrike
January 9th, 2006, 9:15 pm
Forum: Posts from old forum
Topic: New Personal Best
Replies: 1678
Views: 792774

Training

<span style='font-size:14pt;line-height:100%'><span style='color:blue'>New 2K PB.</span></span> Old was from December 12 @ 7:32.8.<br /><br />1st 500 1:53.1<br />2nd 500 1:52.5<br />3rd 500 1:51.8<br />4th 500 1:50.0<br /><br />Time 7:27.4
by [old] tennstrike
January 6th, 2006, 9:03 pm
Forum: Posts from old forum
Topic: Wolverine Plan Discussion
Replies: 692
Views: 578929

Training

Did my Level 1 workout tonight as a pyramid of 3,500 meters. Did not have a 1K time, so thought I'd shoot at Mark's and aimed for 1:48.<br /><br />500 1:51.9<br />750 1:51.8<br />1K 1:47.9 (3:35.9 with splits of 1:48.8 and 147.1)<br />750 1:51.7<br />500 1:51.3<br /><br />Very happy with my progress...