Concept2 Forum

January 20th - 21097 - 1:17:10 - 1:49.2 splits.<br /><br />Cheers,<br /><br />Brian

January 19th -18K 1:04:27 1:47.4 splits.<br /><br />Brian

January 18th- 16795 - 1 hour 1:47.2 splits.<br /><br />Cheers,<br /><br />Brian

January 17th - 18k 1:09:37 - !:56 splits - no concentration today.<br /><br />Brian

Good that your back is recovering Francois.<br /><br />What a trip! Came second for a couple of sweet jobs, but need to wait for some final verdicts. Not so fun...<br /><br />January 13 -swimming -but not in Francois's league (2k freestyle 45 minutes)<br />January 14 - swimming -same<br />January 15...

<!--QuoteBegin-Calgary Rob+Jan 11 2006, 05:25 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Calgary Rob @ Jan 11 2006, 05:25 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->7,200m in 30 mins at 20 spm, ahr 145 bp...

Boreal Rousse - A great Montreal red beer by a microbrewery.<br /><br />- Brian

<!--QuoteBegin-ulu+Jan 10 2006, 05:56 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ulu @ Jan 10 2006, 05:56 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />We will save the martini's for ???? <br /> </td><...

Thanks for the trophy Jim!<br /><br />January 9th 20K 1:14:15.6 - 1:51.2 splits. Not feeling so disciplined today.<br /><br />Cheers,<br /><br />Brian

January 8th - 18K - 1:04:18 - 1:47.2 splits.<br /><br /><span style='color:blue'><span style='font-size:14pt;line-height:100%'>10 million meters<br /></span>,</span><br /><br />Cheers<br /><br />Brian

<!--QuoteBegin-mpukita+Jan 5 2006, 04:33 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Jan 5 2006, 04:33 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />I do have a question about this workout.  H...

January 7th - 18411 - 1:08:02 - 1:52.1 splits. 1k warmup 30' at 20spm (8411) 9k recovery.<br /><br />I'm in the boat!<br /><br />Cheers,<br /><br />Brian

January 6th 19574m 1:14:01 -20spm (6x 2K with 5 minutes rest).<br /><br />Cheers,<br /><br />Brian

<!--QuoteBegin-DArcy+Jan 5 2006, 04:52 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(DArcy @ Jan 5 2006, 04:52 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I'm thinking about starting training for a marathon r...

January 4th - 18K - 1:04:15.2 - 1:47.1splits<br /><br />Cheers,<br /><br />Brian