Concept2 Forum

Last week was my 2nd week on my rower. I had 3, 1hr work outs and did some kayaking on off days. The 1st week I did 30 min. workouts and right at 7K was my 30' time. The 1st hr. work out I rowed 12,800m and the last was 13,600m which I am proud of for my 2nd week on a rower. Hope this helps a bit. I...

As for John comment I agree and disagree. I do believe I can feel/ learn the technique much faster than the average noob. One of my favorite moves involves surfing a kayak. You race down the wave, skip the boat out of the water, go vertical in the air, land backwards and surf backwards on to the nex...

Thanks to both of you enjoyed both links and saved them. As for harming an innocent bystandard, I have put more than 25,000m in 4 days on the machine and I am not sore. Never been on or seen a erg before. I will buy Xeno's tape but do think I almost have it right now. As for the feet rather than sha...

Intro a bit long, Back in 96 I decided to become a fire fighter and my local F.D. had the rep of being the 2nd most difficult in the nation in training due to the drop out rate. At the time I was over weight and in order to be hired had to place in an agility/physical test. Lost 60lbs(from 255-195) ...