Search found 371 matches
- February 22nd, 2020, 3:59 am
- Forum: Training
- Topic: New Personal Best! Brag About That New Pb!
- Replies: 14291
- Views: 6856777
Re: New Personal Best! Brag About That New Pb!
30 minutes Time Trial 8215 metres 1:49.5 pace Delighted to have improved my British Record in the 60-69 Lightweight Category by a ''massive'' 9 metres! Even happier that it's an ''all time'' PB, much better than when I was younger and a Hwt (I'm now 62 and been lwt for 6 years having started when 4...
- January 7th, 2020, 8:47 am
- Forum: Training
- Topic: Where's Henry (hjs) ???
- Replies: 17
- Views: 8831
Re: Where's Henry (hjs) ???
Cheers Guys, The reasons me not posting are I am not rowing atm. And have not fixed my rower yet. I need to find a new balance in what I do and can do. And like mentioned above, not doing it yourself and reading about others is not nice. I do train some, skierg and fitness a bit. But low key and no...
- November 16th, 2018, 1:21 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
10k Time Trial Time............... 36:55.0 AV.................. 1:50.7 SPM................ 34 DF.................. 118 YES, YES, YES...at last! :) This is an all time PB! :D Happy to be under 37 minutes....now for that pesky 2k...... :? Rod, congrats! Strong time. That 10k is a tough one. Great to ...
- October 25th, 2018, 11:51 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
- October 22nd, 2018, 10:28 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
Recovery mode picking up a little - not sure if it can be called "training." This week on consecutive days: 3K @2:07.3, 3K @2:06.3, & 6K @2:08.3. One year ago: 6K 21:58.9 @1:49.8. probably won't see that again. 35 min on recumbent each day and a few light weights. Jim, Good to see you back at it. H...
- October 6th, 2018, 1:29 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
Online 30:00 RowPro session today. Goal was to reach UT2 within 10:00, then moderate pace to my HR cap. I absolutely loathe positive splits but am trying to do better with UT2 by HR this season rather than by pace. Maybe it will pay off. 30:00. 7729m 1:56.4 r23 avgHR 140 5:00 splits: 1:53.2 1:52.4 1...
- October 6th, 2018, 1:17 pm
- Forum: Training
- Topic: New Personal Best! Brag About That New Pb!
- Replies: 14291
- Views: 6856777
- October 5th, 2018, 12:36 am
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
10:00 wu 1:59.9 r20 3k cd 2:24 r20 (1/2 2:15 + 1/2 2:34) 30:00 7634 1:57.8 r20 5:00. 1:59.9 19 10:00. 1:56.0. 22 15:00. 1:59.6. 20 20:00. 1:57.1. 22 25:00. 2:00. 20 30:00. 1:55.9. 22 30:00 was on RP, matching splits with a friend. Makes the time pass quickly. Have never understood why RP participati...
- October 2nd, 2018, 6:01 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
Finally felt up to a moderate effort today, i.e., generally negative pace (sat on <1:52 for three splits) with sufficient ambition to reach AT near the end. Felt great to knock out an 8k 30, been a few months. 30:00 1:51.7 8054m 3:00 splits 1:55.3 1:53.7 1:52.7 1:51.8 1:51.6 1:51.9 1:51.3 1:50.7 1:5...
- September 24th, 2018, 5:32 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
Solid work, Rod! What’s the 5k goal? Sunday 30:00 wu 7761 1:58.1, with some accelerations 4:00 1201m 1:39.9 1 - 295 1:41.6 2 - 301 1:39.6 3 - 300 1:40.0 4 - 306 1:38.0 Plan was 1:42; :40; :40; :37. Last split was tough. No sprint intervals for about 18 months due to various reasons. About time to wo...
- September 23rd, 2018, 7:13 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
Thanks, Stu.Dangerscouse wrote: ↑September 23rd, 2018, 3:03 amI assume with those times you haven't been off the erg for too long, just not posting? As Glenn and Lindsay have already said, good to have you back
Yes, plenty of r20, re-building meters this season.
- September 22nd, 2018, 9:57 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
- September 22nd, 2018, 9:54 pm
- Forum: Competition
- Topic: Optimum split pacing ?
- Replies: 20
- Views: 19431
Re: Optimum split pacing ?
Caviston (WP author) shared a lot of pace data some years ago as part of his analysis of and argument in favor of negative splits -
viewtopic.php?t=326&start=60
viewtopic.php?t=326&start=60
- September 22nd, 2018, 6:10 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
30:00 7775m 1:55.8
Got into the low 140s HR, which is where I like to be as a wu.
CTC - 2818 10:08.2. 1:47.9
704m 1:50.6
1408m 1:49.5
2112m 1:48.8
2816m 1:42.6
02m 1:40.0
Plan was negative splits of 1’ with 1:47.5 on the last but felt well so gave it a little throttle.
Got into the low 140s HR, which is where I like to be as a wu.
CTC - 2818 10:08.2. 1:47.9
704m 1:50.6
1408m 1:49.5
2112m 1:48.8
2816m 1:42.6
02m 1:40.0
Plan was negative splits of 1’ with 1:47.5 on the last but felt well so gave it a little throttle.
- September 20th, 2018, 7:08 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
Coming back to it after slacking off July/August: 30r20 1:55.7 20 144 6:00 - 1:55.7 20 131 12:00 - 1:55.7 20 140 18:00 - 1:55.6 20 145 24:00 - 1:55.7 20 150 30:00 - 1:55.8 20 155 UT3-1. I never seem to wu properly for anything other than hard intervals or SB attempts, thus the steep HR trend. wu (9:...