Concept2 Forum

According to the lactate training band / pace calculator i have, 18:41.2 should do it.

Finally broke 7 today, with a 6:59.2 2k at practice. Splits went like this: 500m 1:45.9 @ 28 1000m 1:45.7 @ 28 1500m 1:45.4 @ 28 2000m 1:42.3 @ 31 I was shooting for a 6:58, so I am kind of dissapointed I came up 3 tenths of a second short, but oh well. This past year I did a ton of steady state wor...

i think sean marion would pull a great time, what with all the running he does up and down the court in phoeniix.

I'm not sold on Shaq, as his cardiovascular capacity at the moment is severely lacking (ever watch him slog up and down the court?). Maybe after 6 months he would have had enough training to pull out a 2k, but 2ks are 80-90% aerobic. If not Shaq, then Tiki with his football (running) background woul...

Does anyone know which college summer rowing camps ared regarded as the best? I am looking for a competative atmosphere. Thanks. You might just want to row Junior B's or Junior A's at West Side. I think most people at West Side either row for the club over the summer, and the only people who don't ...

This is the first section of the plan Monday Light Light Moderate Moderate July 10th July 17th July 24th July 31st Reverse Curls 2 x 40 3 x 40 3 x 40 3 x 40 Boxer Crunch 2 x 20 2 x 20 3 x 25 3 x 25 Bicycle Crunch 2 x 50 3 x 50 3 x 50 3 x 50 Leg Press 3 x 12 3 x 12 3 x 8 4 x 8 Leg curl 3 x 12 3 x 12 ...

I am currently basing my lifting workouts off of a collegiate summer training program. The plan calls for lifting twice a week, but I am aiming for 3 days a week. How do I adjust the plan? I don't want to make the jump from 3 x 12 to 3 x 8/4 x 8 too quickly.

It's good to get off the erg and do cardio and weights. This helps to work muscle groups that aren't targeted on the erg. My team does 45 minutes to an hour of erging a day, plus weights, cardio, and our own individual workout (I do erg sprints as my second... we're doing the million meter challeng...

60' 13502m 2:13.3 170bpm @ 20

I was planning on doing a 2k yesterday but still had that weird pain in my back. I rowed about 40 meters before I decided to play it smart and rest it some more. Today I disregarded my common sense and did the 2k. I warmed up a little more than I normally would, about 5k. My goal was 6:46; I though...

60' 13484m 2:13.4 179bpm @ 20

Took the last few days off as I was sick. Sunday had a regatta and I think the low temps were what did it.

@ Practice: 30' 1:52.7 7674m @ 25

Rate changes were 24 for 4', then 28 for 1', 24 for 4', 28 for 1', etc.

60' 13450m 2:13.8 179bpm @ 20

I attribute the high HR to my forgetting to bring a lunch to school today, and the ensuing candy eating to stave off hunger.

60' 13495 2:13.3 164bpm @ 20

Solid session.

Neb, what is your 6k time? With a peice like that you should be able to break 23min. Well about a month ago I tested in at 23:15 but I agree that I should definately be much lower. My goal is to break 22:00 sometime in the spring, but for now I think I will just keep with the long distance stuff an...