Concept2 Forum

Hello everyone,<br /><br />Here's my workout for today:<br /> 10 minute (2000m) warmup<br /> 3 x 15 minutes @ 2:02-2:04/500 pace (3650-3700 each)<br /> 10 minute cooldown (2000 m)<br /><br />I rested 5 minutes between each repeat. This was a UT1 workout with my heart rates between 138-146 bpm and my...

<!--QuoteBegin-TomR/the elder+Feb 23 2005, 01:28 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(TomR/the elder @ Feb 23 2005, 01:28 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Assuming one is training at high ...

Hello Everyone,<br /><br />If you're looking for today's Crash B results go to concept2.co.uk/racing/wir/results<br /><br />Later

Hello everyone.<br /><br />Heading out for my second erg workout which will mirror my am session:<br /><br />7 minute warmup<br />16 minutes @ 2:07...70-73%HRR...130-135bpm<br />7 minute cooldown<br /><br />Treadmill 1 mile run @ 6.8 mph<br />Bike 1/2 hour with 20 minutes @ 200w<br /><br />Later<br />

The diffculty with training bands is that the times for 2k tt and race efforts do not consider the sprint performed over the last 1-2 minutes. The bands are then, in my opinion, too fast. My solution is to use the bands for a 2k time that is 10-15 seconds slower. I've found that this process produce...