Concept2 Forum

hmm just wondering what does Steve Tucker pull i heard he was only 5 ft 7 and a ickle bit. He is an excellent lightweight and rates so high. One of ma favourite rowers, aswell as pettinari, luini, quist and kay

right still not very good streaming.

i wont be happy if i miss the open mens. please sort. runs sometimes but not other times

video keeps frezzing up on me. cant be my interent as i have 1mbps

More Weight. Hmmm. If it is muscle mass then yes, and still you have to be able to put that muscle mass to use. Look at Ed Coode and James Cracknell, although they are tall, they still have a huge amount of muscle mass, which has been trained to roughly around 50/50. 60/40. Slow twitch fast twitch r...

IMHO, every athlete is different, and their bodies react in different ways to various types of training. Personally, i find that i get huge strength gains through isolation over from when i used to do full body workouts. I think the idea is that all the of the calories you intake go to your muscle t...

well training on drag 3-4 for 2k test previousley i pulled 1.45, and after about 3 weeks of training on 10, i went back to the 2k at 3-4 and pulled 1.43. SR for 10 for 30 mins is between 20-22. previous 2k training at 3-4 = 30. current 2k at 32 SR. Think it is because oif the power i have developed ...

Olaf Tufte nearly almost uses resistance level of 10 for training, and when it comes to a race or test he says its benfitted him quite alot. I am also finding benefits from this type of training, as i think it is improving my strength as i can pulll thehandle through quicker, and lower splits are th...

Hi, i have been experimenting with training on fan level 10 for all of my training pieces then coming down to a water mimicing 3-4 for tests, and have found that i have been improving much more on this high resistance settting, than i have training on test drag factor.<br>Can anyone else confirm thi...