Concept2 Forum

Hi i'm a junior in highschool and just jumped into the wonderful world of trying to get recruited :) Most colleges are wanting a 2k time around a 7:30 which means I would need a 1.52.5 500m/split right now my split is a 1.57.9 split. Does anyone no of any good workouts or suggestions on ways I can b...

For a while I've been trying to go lightweight but its hard for me to stick to it. The closest I've come to it was about 5lbs away. This year I am determined to make it. Right now I weigh about 150 and I need to loose 20lbs by the beginning of February. Is this doable or am I crazy? Some tips and ad...

I am currently 145, light weight is 130 and our next race is in 5 weeks. Any ideas or suggestions on how I can make this happen?