Concept2 Forum

new 1k PB on saturday 3:10.3 almost a second faster than before. Sadly I should have done in the 3:08's split climbed to 1:37 for meters 6-800 it was a mental thing.....

nothing at all wrong with rowing 2x a day - I've done it many times and occasionally will row 3x a day if I'm doing shorter sessions.

For me anyway it allows me to push a bit harder

I've yet to meet an OTW rower that loves ergs and now you have :D I love both and compete in both. They are two entirely different sports IMO but the way I look at it is every minute spent on the erg helps me on the water. I'll be the first to admit however I'll take a horrible day on the water (i....

last night "5k" on slides as part of a "quad" - i ended up doing almost 5900 meters in a little over 22 minutes.

I did this at the Adirondak Sprints, same as romad63 (what race were in in romad? i must have seen you there) I was in the men's masters race that went off around 10:45. Just to add to the comments about the air at Crash B's - i've heard various comments about it. Myself I didn't really notice it b...

new 2k PB at the Adirondack Sprints in Troy, NY

6:31.4 dropped by 2.8 seconds

I have several playlists myself but thought I'd share my pre race warm up one Welcome to the jungle - GNR Run to You - Bryan Adams My Sharona - The Knack More Human than Human - White Zombie Turn me Loose - Loverboy Where the streets have no name (IMO the greatest workout song ever) U2 hmmm am i sho...

i saw the woman take a picture of me during the race and assumed it was sportgraphics myself - i see it wasn't - no clue then who it would have been.

the best part of the whole experience was meeting folks from around the world. The erg room at the hotel I was staying at (royal sonesta) was full all day friday and saturday and it was great talking to folks.

While the race was fun - that is what I'll remember most about the trip.

I missed a pb by .2 6:34.3 - was holding a 1:37.5 split right till about 400 meters to go and DIED finished up in the 1:40's oh well had a blast

as I'm in taper for crash b's

3k wu

3x500 with 2 minute rest in between

1st 1:34.9
2nd 1:34.5
3rd 1:33.5

3k cool down

Neil, there is a thread here on how to set up the signature. http://www.c2forum.com/viewtopic.php?t=7480 i'd recommend finding people to "train" with even if its folks in the forum. We have an indoor team at our local YMCA and I also participate with my local club when we aren't on the water. It's a...

i saw it also and downloaded the software so I can try it at home, :D from what i can see it took 92 watts of power to keep it green which I'm sure most of us on this board could do forever. That being said kudos for the BL people to do as well as they did. I thought the forms were way off - even my...

Trevor I'm jealous you're back on the water - We're still buried in ice (Fish creek - Sarartoga) prolly another month or so away from any chance of getting on the water.

romad63 wrote: on an average week I'd say 50-60k - I have had weeks during some of the challenges where i've done 250k - my highest week ever i think was around 330k and I'll never do that again, lol Wow, that is impressive. I struggle to fund time to do 30Kbetween work, play, home and kids comes f...