Concept2 Forum

<!--QuoteBegin-FrankJ+Jan 1 2006, 06:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(FrankJ @ Jan 1 2006, 06:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-rickm+Jan 1 2006, 05:35 PM--><table ...

<!--QuoteBegin-Canoeist+Dec 29 2005, 10:24 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Canoeist @ Dec 29 2005, 10:24 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->HM are good practice.  When you get halfway i...

I have volunteered Cox in the past (at 6' 5" its as close as I will ever come to being a cox) and agree with previous statements. Check with the volunteer. Don't stand in such a way that might intefere with the volunteers vision of the rower. Coordinate with others who are interested in the rower. I...

[quote=Bayko,Feb 6 2005, 07:45 AM]<br />[quote=seat5,Feb 5 2005, 11:49 PM] Congratulations, Paul & Rick! (and Martin, too, but maybe I only know you by your user name?)  How many people were there to compete, total?BTW  It is surprising to me that anyone who takes this seriously enough to compete is...

I am definitely BAD. Will bring my C2. Let us know what time to show up.

Did my annual 10K checkup. Knocked 15 seconds off last years time 35:42 26SPM 1:47/500 pretty consistent. Have been doing alot of long low stroke, high drag work which seems to have helped. Now its time for some speed to get ready for some 2Ks.

Go here for another race in Boston Area<br><a href='http://www.lifesavingmuseum.org/races/crashbob.html' target='_blank'>http://www.lifesavingmuseum.org/races/crashbob.html</a><br>Its in Hull Jan 29 so the calendar works out well<br>- NbyPort Jan 23<br>- Hull Jan 29<br>- Brockton Feb 5<br>Hull is sh...

Suggest to Jen to get her to post info on Brockton Erg competition on this forum to get more people to show up (although its nice having second place in my age group sewed up before the race starts I have tried sending email to brockton Y but no response.

I should be done within the next couple of days. Most I've done is 15K at one time but alot of pieces close to that. I have TV and DVD to watch movies. High Damping (8 or 9), low stroke rate(20-22). Want to get this done so I can working on speed for 2K which is my weakness. I do one tough workout a...

I'll bring my C2. Its model C with D handles and PM. let me know if you want to get together for workout.

Glad to hear the classic will continue. I still have my scrappers from Nbpt #1 displayed proudly. I'll be there.