Search found 5 matches
- October 30th, 2004, 2:44 pm
- Forum: Posts from old forum
- Topic: The Rower Is Moving...
- Replies: 13
- Views: 5569
General
A cheap and easy way to solve the erg moving is to wrap duck tape around each of the feet.<br><br>Wrap it around a couple times before twisting the tape around so the sticky side is on the outside. This will help the erg grip on the floor.<br><br>This method is used at a number of erg races to very ...
- October 28th, 2004, 6:15 pm
- Forum: Posts from old forum
- Topic: New Bantor Session
- Replies: 115
- Views: 40356
General
<!--QuoteBegin-dadams+Oct 28 2004, 02:30 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (dadams @ Oct 28 2004, 02:30 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->Some good ones Niall.<br>...
- October 24th, 2004, 7:01 pm
- Forum: Posts from old forum
- Topic: Uk Grand Prix - Southampton Results
- Replies: 11
- Views: 5084
Competitions
Now that's FAST!!!!!!!!!!!!!!!!!!!!!!
- October 20th, 2004, 7:00 pm
- Forum: Posts from old forum
- Topic: 42195 Meters...tough, Very Tough.
- Replies: 71
- Views: 26887
General
Amazing effort. I've done a few half Marathons but don't ever intend to do a FULL marathon
- October 20th, 2004, 6:54 pm
- Forum: Posts from old forum
- Topic: What Training Have You Done Today???
- Replies: 2252
- Views: 1105638
Training
40 minutes rowing at 25spm (1:56.5) followed by a 2500m row at 20spm (1:47.5). Just made it under 9 minutes for the 2500m. 8:57.6