Concept2 Forum

If you have been following the regatta's lately you will see that Canada has been the country that has come on the strongest lately.<br>If they continue that trend and no reason they shouldn't than you are going to see them take the Gold Medals in mens 8, womans 8, womans 2 and 4 and also Mens 2 and...

Thanks everyone for your replies, For the most part they have been straight forward and less confusing that I thought that some might have been.<br><br>I agree that free weights are better. You get more range and it forces you to do the excersize properly while u can cheat a lot more on machines. <b...

Hi,<br>I am an avid rower and also weightlifer and i am trying to but some beef on my pathetic small frame. I am 6 ft and weight about 170 lbs. I want muscle thought and not fat.<br>Can someone please help me out with how to gain some muscle. What should i be eating that is semi-normal food and shou...