Concept2 Forum

Reading through this thread certainly makes me feel better about my summer efforts knowing that its not just me that suffers from the heat when exercising

17/05--Speed pyramid 14:17.2 DF 145, 20' x-trainer & 20' abs & push ups

[quote]Welcome back Scoot, sounds like you've had a rough one.

Thank you wasn't nice some of the time.

14/05 6915m 30' DF 135 20spm strapless 30 x-trainer

15/05 13967 60' DF 135 20spm straples HR capped at 75%

20' abs and press yups

Morning not posted on here for a long time had a bit of a crappy year last year with health but things seem to be past now so thought I would start again with the new ranking season. 01/05 13869m 60' Df135 20spm HR capped at 75% strapless 05/05 13875m 60' Df135 20spm HR capped at 75% strapless 06/05...

Check your resting pulse rate after fasting for a couple of hours and laying down. There are better online calculators for working out your VO2 max, enter your HR/age etc into one of these. Cyclingman its good to see you back http://www.shapesense.com/fitness-exercise/calculators/vo2max-calculator.a...

Well, I debated making this post, but it is time. It is a 'note-to-self' post. I've posted 770 times in the Training forum alone. Perhaps my best thread was the 'Realistic Improvement in older athletes' starting in Feb, 2012. But I've said enough. I really do not have the time and health to train a...

19/08/15--14052m in 60' HR capped at 75%, 20spm, 60 lower back extensions on resistance machine, 30 push ups & 20' abs

17/08/15--14592m in 60' no HR cap, finished with a HR of 178 (MHR 180) 25spm. 30 push ups & 20' abs

20' cross trainer, full body work out on resistance machines & 20' abs

14/08/15--14508m in 60' 20spm no HR cap, finished with a HR of 172 (MHR 180). 30 push ups & 20' abs

12/08/15--14032m in 60' HR capped at 75% 20spm. 60 lower back extensions on resistance machine, 30 push ups & 20' abs

10/08/15--11000m at 20spm no cap on HR, was going to do 60' but legs felt tired. 60 lower back extensions, 30 push ups & 20' abs

Just under 1 mile swim, 64 lengths of local pool & I had to time myself again, completed in 49' according to pool clock

07/08/15--14060m in 60' HR capped at 75%, 21spm. 60 lower back extensions on resistance machine, 30 push ups & 20' abs.

05/08/15--14446m in 60', 20spm no HR cap, finished with a HR of 170bpm (MHR 180). 30 push ups & 20' abs