Concept2 Forum

The 4.9% body fat came from when I took part in a study of tall men. I was a little over 14 stone then. Although Ive gained roughly a stone I very much doubt any of it is fat, so the 5% measurement wouldnt be to far out today! Yes I am very toned, and when i do take me top off ppl do stare! Top on j...

I agree with the first post on this - you shouldn't have enough left to sprint at the end of a 2K race....you should gradually tie up with lactic. And this I would say is the prefect 2K, but most ergers are not experienced enough to do this and this is why we always seem to have a sprint finish.

I can remeber doing a 250m sprint in 38.9secs!

It wouldnt surprise if rangers body fat is that low.<br>Mine is 4.9%, Im 6' 6" and 97.2kgs last time I weighed myself!

I have renewed belief in myself after this mornings sesssion. Gonna seem like a little story now so brace yourselfs or just scroll past lol! <br><br>Got up at 5am having had 3hrs sleep. Night before agreed with couple others to get out on the water early. I am normally absolutely terrible in the mor...