Danoza
This is a little late but I hope that you've kept up the hard work. This site has a lot of body weight movements that can be done without any equpt.
http://www.thetravelingwod.com/
Search found 2 matches
- September 30th, 2014, 5:57 pm
- Forum: Cross-Training
- Topic: Bodyweight exercises to compliment C2?
- Replies: 15
- Views: 52746
- September 30th, 2014, 4:38 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
Back Squats
1x5 @ 225#
1x3 @ 245#
1x3 @ 265#
1x3 @ 280#
1x2 @ 300#
Conditioning
4 Rounds
500m Row
5 Power Cleans (185#)
10 Burpee Over Bar
1x5 @ 225#
1x3 @ 245#
1x3 @ 265#
1x3 @ 280#
1x2 @ 300#
Conditioning
4 Rounds
500m Row
5 Power Cleans (185#)
10 Burpee Over Bar