Search found 6 matches

by [old] Spectrum
August 21st, 2004, 4:51 am
Forum: Posts from old forum
Topic: Athen's Olympic Rowing Results
Replies: 22
Views: 9375

Competitions

!!! Pure gold for NZ's Evers-Swindell twins in the womens double sculls.<br>5 NZ crews in finals today, (not bad for a country of 4million) but the twins, unbeated since 2001, were all class and held off the fast finishing German duo.<br><br><br>
by [old] Spectrum
August 6th, 2004, 4:53 am
Forum: Posts from old forum
Topic: New 8000M Qualifying Ranking Category ?
Replies: 11
Views: 5519

General

As has been noted, most of the distances are fairly well covered now. The possible exception is the "super sprint" of 100m. That would be an interesting ranking and competition event. <br>
by [old] Spectrum
August 5th, 2004, 5:15 am
Forum: Posts from old forum
Topic: Marathon Food
Replies: 8
Views: 4354

General

Cforce - sorry it was only a marathon I did not a 100k, but the 100k distance is certainly one of my longer term goals. I never checked the calories burnt - probably cos I was too stuffed. Based on what I burnt during a recent 35k training row, I would estimate around 2700 cals for the FM.<br><br>Pa...
by [old] Spectrum
August 4th, 2004, 4:16 am
Forum: Posts from old forum
Topic: New Personal Best
Replies: 1678
Views: 772767

Training

Congrats on the excellent marathon time Ash. I am still trying t get my 10km splits into the sub 1:55 range !!<br>We had a FM day down here in NZ on 31 July. About 35 individuals took part around the country and quite a few teams as well. If you check out the FM rankings you will see that 9 of the b...
by [old] Spectrum
August 4th, 2004, 3:59 am
Forum: Posts from old forum
Topic: Marathon Food
Replies: 8
Views: 4354

General

Buggar, wish I had read this before I attempted my first ever marathon last weekend. I had one sip of drink at 90 mins, no food and no stops. <br>Was determined to break 3hrs. Stretch goal was 2hrs 56m. Result was 2hrs 54m 46s. Last 30 mins was tough. Next time I will be better prepared. Cheers
by [old] Spectrum
May 29th, 2004, 7:53 pm
Forum: Posts from old forum
Topic: Race Distance
Replies: 21
Views: 12842

Competitions

Interesting results so far. Pity there was no 100m option in the poll. We have a 100m event at every comp in NZ and its great way to end the day. Everyone has a go, really fast event to run, (ie all races between 14 to 20 seconds or so). Exciting and competitive with the main challenge being staying...