Search found 6 matches

by zrower33
March 11th, 2008, 6:28 pm
Forum: Competition
Topic: Challenge to John Foy!!
Replies: 85
Views: 65675

Where is the screen shot for your time eionom?
by zrower33
March 10th, 2008, 3:43 pm
Forum: Competition
Topic: Challenge to John Foy!!
Replies: 85
Views: 65675

May I join this challenge??? :wink:
by zrower33
March 8th, 2008, 11:48 pm
Forum: Competition
Topic: Challenge to John Foy!!
Replies: 85
Views: 65675

I personally don't like the negative splitting but do what you have to.... remember a 40 minute 10k is a 2:00 split so I would start off and stay right around 2:00 or under.... preferably a 1:59 pace... then see where you are at the halfway point with your split and how you are feeling... with your ...
by zrower33
March 3rd, 2008, 1:30 pm
Forum: Competition
Topic: !
Replies: 65
Views: 38227

>>Before you do your 10k pull 2000 meters at a 1:24 pace... or even pull 500 meters in 1 minute and 24 seconds and post that<< The single (not average) lowest number I've ever seen on my erg is a 1:27, and that on about the 5th pull of a 500 meter sprint race. Let's cut the guy a little slack. He c...
by zrower33
March 2nd, 2008, 6:05 pm
Forum: Competition
Topic: !
Replies: 65
Views: 38227

Before you do your 10k pull 2000 meters at a 1:24 pace... or even pull 500 meters in 1 minute and 24 seconds and post that.... because that is the pace you are going at supposedly for a full 10,000 meters in 28 minutes....... if you post a screen shot and it says 10,000 meters in 28 minutes I will c...
by zrower33
March 2nd, 2008, 2:43 pm
Forum: Competition
Topic: !
Replies: 65
Views: 38227

i'm starting to believe it is impossible judging by all the replys , i will try again on another machine that machine must somehow be wrong. sorry if i have wasted peoples time here, they were the results on screen. You have wasted no one's time.... just an honest mistake. Like Pete said that time ...