Search found 9 matches
- November 26th, 2005, 11:42 am
- Forum: Posts from old forum
- Topic: Selection Update
- Replies: 6
- Views: 3386
USIR Dev Squad: Training
NH-<br /><br />Sweeet. Thank you very much for all of that. Seems like I should not do anything out of the ordinary and start really resting up after today or tomorrow. <br /><br />Enjoy your weekend! See you soon.<br /><br />Best,<br />LP
- November 25th, 2005, 12:45 pm
- Forum: Posts from old forum
- Topic: Selection Update
- Replies: 6
- Views: 3386
USIR Dev Squad: Training
Wasn't sure where to post this...<br /><br />Does anyone who went to the EIRC last year know what kind of training we should be doing at this point? I'm not used to doing sprints in the fall, but I've been logging lots and lots of steady state. This morning I did my 50' of steady and then 2 sets of ...
- October 28th, 2005, 9:21 am
- Forum: Posts from old forum
- Topic: 2k Trials
- Replies: 8
- Views: 4288
USIR Dev Squad: Training
<!--QuoteBegin-cem6k+Oct 27 2005, 08:42 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(cem6k @ Oct 27 2005, 08:42 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Just did mine this morning<br /><br />2000m<br />14...
- October 25th, 2005, 5:22 pm
- Forum: Posts from old forum
- Topic: 2k Trials
- Replies: 8
- Views: 4288
USIR Dev Squad: Training
Hi,<br /><br />Can I just say to Mr. Randall, CONGRATULATIONS and you are amazing! That score is unbelievable. I'm so inspired.<br /><br />So I got around to sneaking one of these 2k's in between racing and practices. Not ideal but I'm glad it's done so I can focus on the rowing for the remainder of...
- October 3rd, 2005, 4:46 pm
- Forum: Posts from old forum
- Topic: Sept. 20 Min Test
- Replies: 22
- Views: 10099
USIR Dev Squad: Training
<br />[/quote]<br /><br />Enter the workout in your Personal Log as 5155m 20:00, then click on the field at the right that says "Edit". When you do, you should see a box at the bottom of the screen asking for a Verification Code. Enter the code as above, omitting the dashes. You should get back a me...
- October 3rd, 2005, 10:23 am
- Forum: Posts from old forum
- Topic: Sept. 20 Min Test
- Replies: 22
- Views: 10099
USIR Dev Squad: Training
Thanks for the help regarding the PM3 verification code. I have the code but am not quite sure what to do with it now. I know I must really sound like an idiot...<br /><br />Anyway:<br /><br />20' @ 26 spm<br /><br />1:56.3/500m = 5155 meters<br /><br /><br />verification code: A77E-9C75-5CC3-8E87<b...
- September 28th, 2005, 6:20 pm
- Forum: Posts from old forum
- Topic: Sept. 20 Min Test
- Replies: 22
- Views: 10099
USIR Dev Squad: Training
Hey guys,<br /><br />I was wondering if anyone has tried to get this "verification code" off the monitor yet? I just downloaded the software update onto one of our ergs, used a logcard to do a workout, but didn't understand how to access the verification code. Any ideas?? <br /><br />By the way, I'm...
- August 30th, 2005, 2:13 pm
- Forum: Posts from old forum
- Topic: August 20 Min Test?
- Replies: 23
- Views: 10759
USIR Dev Squad: Training
Well, there is nothing like "testing" on the dilapidated concept2 shoved in the corner of your local gym. It's *almost* enough to make me miss the erg room at school! Can't wait until Tuesday when team practices start up again... goodbye sweet summer. Okay, anyway...<br /><br />20' @ 26 spm<br />1:5...
- July 27th, 2005, 9:22 pm
- Forum: Posts from old forum
- Topic: Introduction
- Replies: 21
- Views: 10811
USIR Dev Squad: Introductions
Hey ergers,<br /><br />I'm a 22 year old female, and I row for Columbia University. We have a pretty long indoor season here when it gets too cold to row on the Harlem, which is usually from the very end of November until late February. This year I went to CRASH-B's and placed 4th in the LW women ca...