Concept2 Forum

I have been out of town a week, then recovering from a very bad cold/stomach flu. Today I was able to take my 20 minute at 30spm, although I was still feeling rather ill. <br />20 minute: 2:00.3 @30spm<br />Followed by 20 minutes rest <br />and then a 4K at 2:03.1<br /><br />I will be taking my 2K t...

I wasn't sure if we were supposed to post it here, or just in our logbook...<br /><br />But now I see everyone was posting in here... so:<br /><br />on 9/30/2005<br /><br />I did 4,946M at 28 SPM for the September 20 minute piece. <br /><br />It was pretty horrible for me, but I pulled it out throug...

I was doing a bikeride around lake Michigan (5 days, 400 miles) until a few days ago, and I had been gone for 10 days so I did a few days for 40 minute steady states and lifting and the like to get back into crew shape. Then, it was already into August, so I figured I'd just do my August test becaus...

Until yesterday I'd been at nationals in Indianapolis for a week, and before that 2-a-day water workouts to prepare for nationals. So because of that, I hadn't been keeping up much erging. But last week just before nationals I did a 20 minute averaging 2:02, and today I did a 30 minute averaging 2:0...

Hi, I’m Kathy J. K. Heflin, and I'm 16 years old. I go to a prep boarding school in Connecticut for high school, but my home in is Topeka, Kansas. I started rowing freshman year at my school in Connecticut, Choate Rosemary Hall, which is only sweeping, mostly fours. When I came home, I found a crew ...

Alright let's try this poll again. Hope it works this time!<br /><br />message as previously posted:<br /><br />At my school during our main season, my coach likes to test us once a week, with a steady state the day after, then basically alternating shorter sprint pieces (such as an 8 by 500m) with ...

<!--QuoteBegin-jamesg+Jul 15 2005, 11:09 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jamesg @ Jul 15 2005, 11:09 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Sounds like the death of rowing. When do you lear...

Yeah so obviously I did something wrong. Somone help me out and tell me how to go back and edit it, and what I do to make each line its own choice? Thanks! Sorry, I'm new to this.

At my school during our main season, my coach likes to test us once a week, with a steady state the day after, then basically alternating shorter sprint pieces (such as an 8 by 500m) with slower days (such at 40 minute medium intensity) and then two days before, a sprint 5 by 5 minute, with the day ...

<!--QuoteBegin-FrankJ+Jul 7 2005, 05:52 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(FrankJ @ Jul 7 2005, 05:52 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Just to throw in my 2 cents. I tend to race at a re...