Search found 5 matches
- October 30th, 2005, 3:32 pm
- Forum: Posts from old forum
- Topic: More 2k Trials
- Replies: 18
- Views: 8679
USIR Dev Squad: Training
2K.....6:09.7....30 spm...(MH 40-49)
- October 2nd, 2005, 6:53 pm
- Forum: Posts from old forum
- Topic: Sept. 20 Min Test
- Replies: 22
- Views: 9577
USIR Dev Squad: Training
20 mins.....6013 meters...139.8....27spm
- September 1st, 2005, 2:55 pm
- Forum: Posts from old forum
- Topic: August 20 Min Test?
- Replies: 23
- Views: 10050
USIR Dev Squad: Training
5953 meters<br />140.8 avg<br />just shy of 26 spm<br />
- July 30th, 2005, 10:25 pm
- Forum: Posts from old forum
- Topic: July 20' R24 Test
- Replies: 16
- Views: 7962
USIR Dev Squad: Training
20 min test results:<br /><br />5814 meters (1:43.2 avg)...24 spm...avg hr 168..damper on 5 (clueless on drag factor so any help or suggestions are appreciated!)<br /><br />Prior to the developmental squad workouts a great majority of my efforts were 2-3 30 min pieces per week at 27/28 spm. I am sti...
- July 12th, 2005, 9:46 am
- Forum: Posts from old forum
- Topic: Introduction
- Replies: 21
- Views: 10102
USIR Dev Squad: Introductions
Hello all:<br /> My name is Brian Burke and I qualified in the 40-49 HWT division. I am a former basketball player who has never been on the water. Of all the athletic endeavors that I have participated in erging is the most physically challenging. I typically train 2-3 times a week for 30 minutes a...