Search found 4 matches
- October 20th, 2005, 6:06 pm
- Forum: Posts from old forum
- Topic: 2k Trials
- Replies: 8
- Views: 4158
USIR Dev Squad: Training
To say I'm excited about my 2K time would be an understatement. As best I can tell, it's the best in the would in the 85+ category. I was rowing at the local YMCA and it went something like this:<br /><br />Time Meters /500 S/M<br />9:21.7 2000 2:20.4 35<br /><br />2:20.6 500 @ 34spm<br />2:20.4 100...
- September 29th, 2005, 6:00 pm
- Forum: Posts from old forum
- Topic: Sept. 20 Min Test
- Replies: 22
- Views: 9581
USIR Dev Squad: Training
Did my 20 minutes for September yesterday and it was my best so far:<br /><br />4122 meters<br /><br />I'm not watching spm or split times too closely - I'm just trying to hang on for 20 minutes straight!<br /><br />Paul Randall<br />The Ancient One
- August 4th, 2005, 10:56 pm
- Forum: Posts from old forum
- Topic: July 20' R24 Test
- Replies: 16
- Views: 7972
USIR Dev Squad: Training
I'm not rowing with you Big Dog's, but hey, I'm a lightweight! Today's test piece went like this:<br /><br />4012 meters @ 20:00.0<br /><br />Paul Randall<br />The Ancient One
- August 4th, 2005, 10:49 pm
- Forum: Posts from old forum
- Topic: Dev Squad Introduction
- Replies: 1
- Views: 1494
USIR Dev Squad: Introductions
Greetings from Paul Randall, Elkhart, IN. Home of the ancient mariner (me).<br /><br />Thanks to all involved for the new Development squad; it greatly encourages all the more mature exercise nuts like me to hang in and work hard in our sport--Oh yes, the indoor rowing!<br /><br />My backround is mo...