Search found 3 matches
- August 5th, 2013, 6:28 pm
- Forum: Forum use, comments and suggestions
- Topic: C2 UK Forum
- Replies: 5
- Views: 20742
Re: C2 UK Forum
Help! I went on holiday and came back to this! Where's the blogs etc gone, can't find my team or anything......
- February 26th, 2008, 4:05 pm
- Forum: Competition
- Topic: CRASH-B's 2008--I Like To 'Have Raced'
- Replies: 16
- Views: 13022
I would have loved to have been there, your report made me want to go next year even more 
- February 25th, 2008, 4:39 pm
- Forum: Training
- Topic: Warming up
- Replies: 8
- Views: 6858
A warm up should always be specific to the event/distance and the individuals ability. Shorter more intense session, longer warm up with some sub interval/race pace efforts. Longer session, shorter warm up. Time will always be a factor as well, as some of us row during lunch hours the warm ups will ...