Search found 5 matches

by [old] mag
August 31st, 2005, 2:40 pm
Forum: Posts from old forum
Topic: August 20 Min Test?
Replies: 23
Views: 10308

USIR Dev Squad: Training

<!--QuoteBegin-PeterD+Aug 30 2005, 02:30 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PeterD @ Aug 30 2005, 02:30 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I thought I would try again while still in August...
by [old] mag
August 31st, 2005, 2:37 pm
Forum: Posts from old forum
Topic: August 20 Min Test?
Replies: 23
Views: 10308

USIR Dev Squad: Training

Conditions: very hot and humid thanks to Katrina but this is the last day of Aug so no waiting for better conditions. Unfortunately, we have an openair boathouse so no airconditioning. Although I am pleased with my results (+138 meters over July), I do think the heat impacted me. I will truly welcom...
by [old] mag
August 2nd, 2005, 12:51 pm
Forum: Posts from old forum
Topic: July 20' R24 Test
Replies: 16
Views: 8177

USIR Dev Squad: Training

I also found it difficult to hit the SR with a reasonable split. OTW we are practicing for Masters' Nationals and so are rowing at a 36-38 - high and light. Dropping down to a 24 was nearly impossible. Also, the 20 minutes was tough psychologically since we are currently racing 1K and 2K pieces. I t...
by [old] mag
July 20th, 2005, 3:15 pm
Forum: Posts from old forum
Topic: Heart Rate Monitoring
Replies: 1
Views: 1451

USIR Dev Squad: Training

How does heart rate figure into the workouts? When you post a workout, could you also post a % of max HR with it?
by [old] mag
July 13th, 2005, 11:32 pm
Forum: Posts from old forum
Topic: Dev Squad Introduction
Replies: 0
Views: 1123

USIR Dev Squad: Introductions

Hi all -<br /><br />I am still not sure why I was invited to join the dev squad but am looking forward to whatever it can give me and whatever I can give back.<br /><br />I am a 58 (59 in rowing years) year old rower and have been rowing shells for 5 years. I began my rowing "career" in an 8-woman w...