Concept2 Forum

It typically takes around 20ish minutes with a raised heartrate for your body to switch over from buring your short-term reserves to fat for energy. Once this occurs...it begins "burning" each gram of stored fat in a similar fashion to any other. [ Some research shows that there is an EXTREMELY SLI...

February is on it's way out but in the time left I will row twice a week, bike twice a week, and lift weight twice and week...the last day of the week is reserved for wine and maybe a pizza!

Hello all! Since it's winter here in Illinois and my kayak hangs forlorn and lonely in the garage I decided to row in the winter at the gym. They have a couple of old model D's that I get time on (when the UI rowing team isn't using them) and I LOVE it! Looks like a nice board here, I hope to read a...