Concept2 Forum

stroke rate was 22, 500 split of @2:05 which would be a UT2 workout for me.

I've been rowing for @5 mo and am in need of feedback from indoor rowers who know what they're doing. i've tried to improve my technique based on watching rowing videos, but still need a more experienced eye. My pb from a few months back is 7:17. http://video.google.com/videoplay?docid=2740054900939...

when rowing strapless, i find that my feet (mostly my toes) still come off the footboard. i find that i still have alot of momentum from pulling w/ my back and arms. if i don't pull much w/ my arms, my feet stay down. i've heard that my feet should stay flat on the footboard, but should this be at t...

does proper technique on the recovery affect performance on the c2 rower? it seems to me that as long as the start position on drive is identical, it doesn't matter how you get there. is this one of those techniques that's hugely relevant to water rowing but not erging? also, anybody know of rowing ...