Concept2 Forum

Thursday 10. april

6X4min
s/m 26 avg

1. 6min- 1:45,6
2. 6min- 1:46,3
3. 6min- 1:46.5
4. 6min- 1:45,4
5. 6min- 1:46,5
6. 6min- 1:44,3

great workout, i was flying

I used to weight train, mostly bend over rows and bench all the usual

But i didn`t get the same results as if i only just rowed on the erg

I don`t now if its just me or others has tried the same, if i train a lower pull i do some 1 min interval

Robot rock by daft punk, is great at the end of a really hard programme

30min a day is better then nothing.

3X8min
with 1:45,3 average, this is a great workout

We have a single scull called "flying wet pussy 2"

Also stroke rate question

What spm for a 500m?, i usually go for 28

100m- 15,4sec.
500m- 1:27,9min
1000m- 3:04min
2000m- 6:39,4min

Have only been rowing for 5months now

But don`t know about that 500m, i can do a 3min with 1:33 average, can someone help me!?