Concept2 Forum

Jon Davies....

Jono is very talented particularly for a lazy git... If someone actually nailed him down for some serious work he could be very very good. But hes a lazy toad 8) <br />Lets not forget Jono did his 300m from a static flywheel. If you dont it is not legitimate <br /><br />

<!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Rowing as a heavyweight is a _heck_ of lot easier to do, too </td></tr></table><br /><br />Rich... sorry mate ...

Dwayne,<br /><br />A message from Bloomin' freezing England,<br /><br />"Congratulations!!"<br /><br />Kev_P

Hi Rich,<br />I seemed to have missed your race dates. Did you have one this weekend that youve missed because of your ribs? Are you racing mext weekend? IF so what day and time(GMT+/-)?<br /><br />Kev

I actually believe Ranger has an injury . I also believe that reality is setting in and he is incredibly nervous. <br />I was out of the fray for a long while and when I entered my first race back it was not easy. I wish him all the best. <br />At least its nice and quiet

Hi,Could someone direct me to a link to download the Wolverine Training Plan..<br />Ta

Pirate,<br>Wots are the format for your race the <b>South London</b>....<br>Have you decided how to do the interval comp?

Still grinding away the training <br>Nowt over 24spm plodding around 60k per week.<br>HR training slowly working, quite used to this low spm stuff now <br>?wot happened to the UK site...did I miss something