10k 38:37min 22r 1:55.8avg PB by 32s....

still loads of room for improvement...
Exactly, Pete. You know the feeling after nice sesh you just can't wait to post it in your diary for everyone to see...and you can't log on...crapPete Marston wrote:I like the motivation of posting my training in a diary, and feeling like you are "reporting" to people, so wouldn't like to lose that.