Concept2 Forum

Thanks Paul. I'd need a seat belt to go at a 50spm

when going for personal bests at 500m or 2k m has anyone figured out how you should do it meaning: higher reps 30-32spm or 22-24spm and pull harder? I haven't done it both ways to tell which is faster. I have discovered that I can keep my heart rate lower by doing higher reps. I recently did 22 spm ...

Can anyone tell me how the rowing time correlates to running times. I've decided to take 2 months off from running and exclusively row. I know rowing has little impact on joints so if I start running I'll get some knee and ankle pain. But if I can do a 10 on the rower in 42 mins and if my legs hold ...

Thanks John,<br /><br />What are the 80's value for your times stand for (watts ?), and the bottom time isn't the same as top #. I know they distances you are talking about though. <br /><br />Mark

I really cann't inhale on the catch my stomach and lungs can't fill against my contracted thigh. I watch the forsome oarsman and it dawned on me that their chest and stomach don't touch their thighs. I cann't tell how they are breathing since they are breathing through their noses so you cann't tell...

<!--QuoteBegin-John Rupp+Jan 29 2006, 08:34 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Jan 29 2006, 08:34 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Alissa+Jan 12 2006, 08:28 AM...

I haven't seen anything in the C2 literature or DVD about breathing. Sure is hard to breath in on the catch. Do you exhale as you go forward in the catch?<br /><br />Thanks,<br /><br />Mark