Concept2 Forum

I saw someone doing this workout and wanted to know it it was a benefical one.<br /><br />250m x 4 with one minute rest in between of easy paddling<br /><br />Repeat three times<br /><br />

Don't tape your hands

I have a 2k time trial next saturday and I was just wondering what other peoples strategies were regarding, drag, stroke rating, constant or varying splits, etc.

I downloaded the Row Pro demo and it says that it does not work with the PM3 which the model D has on it.

Does the Row Pro software work with the model D?

Is there any way to hook the model D erg up to the computer. Is the e-row software only for the model c?

Thanks for the feedback, I will attempt the squats again tommorow

I am a highschool rower, and we have recently started out winter training regimine for the crew season. I have never been a big fan of squats so I have avoided doing them. I was wondering two things,<br>1) For weight traing geared towards rowing are squats a neccessity?<br>2) Besides leg press are t...