Hi Dan,
didn't get a chance to congratulate you on your great performance in the race last week. Well done!
Rick
Search found 2 matches
- February 7th, 2008, 4:29 pm
- Forum: Teams
- Topic: Sub 7 Indoor Rowing Club (UK)
- Replies: 1601
- Views: 981401
- February 1st, 2008, 2:43 pm
- Forum: Training
- Topic: Indoor race on saturday, any last minute tips from the pros?
- Replies: 1
- Views: 1898
Tips
Work out a realistic race plan and stick with it.
If you are in good shape and you think you may pb, go for it but start at or just above a pace that will achieve it.
Gradually increase the pace and go for it in the last 300.
Good luck.
Rick
If you are in good shape and you think you may pb, go for it but start at or just above a pace that will achieve it.
Gradually increase the pace and go for it in the last 300.
Good luck.
Rick