Concept2 Forum

<!--QuoteBegin-Andrew Burrows+Jan 27 2006, 05:33 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Andrew Burrows @ Jan 27 2006, 05:33 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I think everyone is different but...

Hi all<br /><br />Kinda obvious from the title, but if you are going for, say, a 2k or 6k pb, do you take a day or two off before to recover from training? Stock up on carbs? All that?<br /><br />I am rowing 50k per week right now (all this complicated by trying to beat 191k for the month) and keen ...

Hiya<br /><br />Not much to go on there, and I guess one would be able to make a better estimate if you knew what, say, your "as hard I can go without puking" 500m pace was. If 2:05 were your pace that you could easily maintain for, say, 10k, with your heart rate not much above 150 (or 75% of your m...

<!--QuoteBegin-Citroen+Dec 8 2005, 11:31 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Dec 8 2005, 11:31 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Gilesyb+Dec 8 2005, 10:21 PM--><ta...

<!--QuoteBegin-PeterWilkinson+Dec 8 2005, 06:09 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PeterWilkinson @ Dec 8 2005, 06:09 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Giles,<br /><br />As per the widely...

Hello folks<br /><br />I have hit a bit of a ceiling in my PB's recently, despite doing (for me) a pretty reasonable 45,000m per week (two small children, a job, a fencing hobby as well . . . ). So I thought doing more strength/lactic tolerance stuff may make sense. <br /><br />I am a 6:44 2k erger,...

[quote=hjs,Dec 5 2005, 09:35 PM]<br />[quote=Gilesyb,Dec 5 2005, 08:53 PM]<br />[quote=Arno,Nov 29 2005, 04:21 PM][quote=jfo,Nov 29 2005, 09:15 AM]I am going to participate in my first competition.<br />I can row 2000m in 7.20 minutes normally. When I have a coach shouting at me I can do it in 7.07 ...

<!--QuoteBegin-Arno+Nov 29 2005, 04:21 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Arno @ Nov 29 2005, 04:21 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-jfo+Nov 29 2005, 09:15 AM--><table bor...